Tel: 828-337-5795

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What is Wellness?

Balance, Contentment, Flow, Authenticity

 

Relationships

Social Life

Career

Creativity

Mind/Emotions

Education

Home

Nutrition

Spirituality

Exercise

Joy

 

An unhappy career can impact your health and wellness just as much as eating an unhealthy diet!

1 Month Program

"Life Shift"

$399

What's Included:

  • 4 - 1 hour meetings (1 per week)

  • 3 Ring Binder with detailed program and lifestyle guidelines that may include recipes, journaling pages, exercises, meditations, yoga poses, stress modification mechanisms.

*Gift at start of program

&

*60 Minute Massage Gift upon Completion

6 Month Program

"Deep Lifestyle Transformation"

$1200

It has been shown that 6 months is a great time frame to establish consistency and true change in a persons lifestyle.

WHAT'S INCLUDED?

  • Two (2) - 50 minute visits monthly.  These are important to establish goals and determine methodologies to accomplish desired outcomes.  These can be done in person or by phone.

  • Availability for coaching calls as needed.

  • A 3-ring binder with detailed guidelines to help reach your goals.  It may include recipes, journaling pages, food diary, exercise ideas, meditation information, yoga postures, self awareness techniques and reminders, and many other possibilities. 

  • Meal planning if desired

3 Month Program

"Lifestyle Reboot"

$999

A program to create new habits and restore and enhance a positive balance in one's lifestyle.

      WHAT'S INCLUDED?

  • Two (2) - 50 minute visits monthly.  These are important to establish goals and determine methodologies to accomplish desired outcomes.  These can be done in person or by phone.

  • Availability for coaching calls if needed. (1 per week)

  • A 3-ring binder with detailed guidelines to help reach your goals.   May include recipes, journaling pages, exercises, yoga poses, meditations, stress modification tools,and other possible tools geared toward your specific plan.

  • Meal Planning if desired